10.1 km | 00:47:33 | 04:41/km日期: 2022-10-12 06:14 - 平均心率: 172 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 04'19" / 04'58" / 04'22" / 04'47" / 04'24" / 04'50" / 04'34" / 04'46" / 04'50" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 398 / 398 |
| 2 | | 04'12" (+00'07") | 404 / 802 |
| 3 | | 04'05" | 409 / 1211 |
| 4 | | 04'21" (+00'16") | 404 / 1616 |
| 5 | | 06'04" (+01'59") | 417 / 2034 |
| 6 | | 04'19" (+00'14") | 405 / 2439 |
| 7 | | 04'15" (+00'10") | 408 / 2847 |
| 8 | | 04'14" (+00'09") | 404 / 3252 |
| 9 | | 04'11" (+00'06") | 405 / 3658 |
| 10 | | 05'59" (+01'54") | 415 / 4073 |
| 11 | | 04'22" (+00'17") | 398 / 4471 |
| 12 | | 04'15" (+00'10") | 411 / 4883 |
| 13 | | 04'21" (+00'16") | 395 / 5279 |
| 14 | | 04'14" (+00'09") | 408 / 5688 |
| 15 | | 06'09" (+02'04") | 407 / 6095 |
| 16 | | 04'17" (+00'12") | 400 / 6496 |
| 17 | | 04'14" (+00'09") | 415 / 6911 |
| 18 | | 04'21" (+00'16") | 395 / 7307 |
| 19 | | 04'23" (+00'18") | 394 / 7702 |
| 20 | | 06'43" (+02'38") | 411 / 8114 |
| 21 | | 04'15" (+00'10") | 397 / 8511 |
| 22 | | 04'22" (+00'17") | 405 / 8917 |
| 23 | | 04'08" (+00'03") | 409 / 9327 |
| 24 | | 04'17" (+00'12") | 401 / 9728 |
| 25 | | 06'26" (+02'21") | 417 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'58" | 00:09'17" |
| 3 | 04'22" | 00:13'39" |
| 4 | 04'47" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'50" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'46" | 00:37'00" |
| 9 | 04'50" | 00:41'50" |
| 10 | 05'00" | 00:46'50" |
| 10.1 | 05'07" | 00:47'35" |
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