18.4 km | 06:35:24 | 21:28/km日期: 2022-10-11 01:04 - 總爬升: 1924 m - 平均心率: 133 - 卡路里: 1048 Cal
Pace: 19'55" / 12'40" / 18'07" / 30'57" / 19'45" / 21'20" / 21'10" / 14'23" / 00'37" / 02'23" / 01'31" / 11'10" / 19'05" / 24'07" / 27'49" / 30'09" / 28'22" / 41'50" / 123'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 12'40" | 00:32'35" |
| 3 | 18'07" | 00:50'42" |
| 4 | 30'57" | 01:21'39" |
| 5 | 19'45" | 01:41'24" |
| 6 | 21'20" | 02:02'44" |
| 7 | 21'10" | 02:23'54" |
| 8 | 14'23" | 02:38'17" |
| 9 | 00'37" | 02:38'54" |
| 10 | 02'23" | 02:41'17" |
| 11 | 01'31" | 02:42'48" |
| 12 | 11'10" | 02:53'58" |
| 13 | 19'05" | 03:13'03" |
| 14 | 24'07" | 03:37'10" |
| 15 | 27'49" | 04:04'59" |
| 16 | 30'09" | 04:35'08" |
| 17 | 28'22" | 05:03'30" |
| 18 | 41'50" | 05:45'20" |
| 18.4 | 123'33" | 06:35'24" |
留言 
