28.0 km | 02:28:13 | 05:17/km日期: 2022-10-10 15:23 - 總爬升: 404 m - 平均心率: 165 - 卡路里: 1729 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 65%
Pace: 04'09" / 05'04" / 05'15" / 05'12" / 05'08" / 05'14" / 05'11" / 05'16" / 05'23" / 05'20" / 06'26" / 05'16" / 05'09" / 05'10" / 05'08" / 05'04" / 05'31" / 05'02" / 04'59" / 04'55" / 04'57" / 05'04" / 06'07" / 05'11" / 05'16" / 05'11" / 06'05" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'37") | 1000 / 17000 |
| 18 | | 05'01" (+00'07") | 1000 / 18000 |
| 19 | | 04'59" (+00'05") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'03" (+00'09") | 1000 / 22000 |
| 23 | | 06'07" (+01'13") | 1000 / 23000 |
| 24 | | 05'11" (+00'17") | 1000 / 24000 |
| 25 | | 05'15" (+00'21") | 1000 / 25000 |
| 26 | | 05'11" (+00'17") | 1000 / 26000 |
| 27 | | 06'05" (+01'11") | 1000 / 27000 |
| 28 | | 05'17" (+00'23") | 1000 / 28000 |
| 29 | | 04'33" | 19 / 28019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
117.50 km 
asics METASPEED SKY+ 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'04" | 00:09'13" |
| 3 | 05'15" | 00:14'28" |
| 4 | 05'12" | 00:19'40" |
| 5 | 05'08" | 00:24'48" |
| 6 | 05'14" | 00:30'02" |
| 7 | 05'11" | 00:35'13" |
| 8 | 05'16" | 00:40'29" |
| 9 | 05'23" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 06'26" | 00:57'38" |
| 12 | 05'16" | 01:02'54" |
| 13 | 05'09" | 01:08'03" |
| 14 | 05'10" | 01:13'13" |
| 15 | 05'08" | 01:18'21" |
| 16 | 05'04" | 01:23'25" |
| 17 | 05'31" | 01:28'56" |
| 18 | 05'02" | 01:33'58" |
| 19 | 04'59" | 01:38'57" |
| 20 | 04'55" | 01:43'52" |
| 21 | 04'57" | 01:48'49" |
| 22 | 05'04" | 01:53'53" |
| 23 | 06'07" | 02:00'00" |
| 24 | 05'11" | 02:05'11" |
| 25 | 05'16" | 02:10'27" |
| 26 | 05'11" | 02:15'38" |
| 27 | 06'05" | 02:21'43" |
| 28 | 05'18" | 02:27'01" |
| 28.0 | 04'17" | 02:27'06" |
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