15.0 km | 01:34:49 | 06:20/km日期: 2022-10-11 19:52 - 平均心率: 133 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 57%
Pace: 08'19" / 06'23" / 06'28" / 06'10" / 06'02" / 06'16" / 06'18" / 06'14" / 06'12" / 06'07" / 05'55" / 06'42" / 05'54" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" | 900 / 10900 |
| 12 | | 06'22" (+00'29") | 1000 / 11900 |
| 13 | | 06'12" (+00'19") | 1000 / 12900 |
| 14 | | 06'08" (+00'15") | 1000 / 13900 |
| 15 | | 05'59" (+00'06") | 1000 / 14900 |
| 16 | | 05'33" | 57 / 14957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 231.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'23" | 00:14'42" |
| 3 | 06'28" | 00:21'10" |
| 4 | 06'10" | 00:27'20" |
| 5 | 06'02" | 00:33'22" |
| 6 | 06'16" | 00:39'38" |
| 7 | 06'18" | 00:45'56" |
| 8 | 06'14" | 00:52'10" |
| 9 | 06'12" | 00:58'22" |
| 10 | 06'07" | 01:04'29" |
| 11 | 05'55" | 01:10'24" |
| 12 | 06'42" | 01:17'06" |
| 13 | 05'54" | 01:23'00" |
| 14 | 06'10" | 01:29'10" |
| 15.0 | 05'53" | 01:34'49" |
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