10.1 km | 01:00:04 | 05:56/km日期: 2022-10-11 08:10 - 平均心率: 135 - 卡路里: 453 Cal - 平均步頻: 202
Pace: 06'27" / 06'09" / 05'11" / 05'40" / 05'53" / 05'56" / 05'15" / 06'14" / 06'13" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+01'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+02'12") | 400 / 3400 |
| 5 | | 04'40" | 1000 / 4400 |
| 6 | | 07'33" (+02'53") | 400 / 4800 |
| 7 | | 05'12" (+00'32") | 1000 / 5800 |
| 8 | | 07'46" (+03'06") | 400 / 6200 |
| 9 | | 05'17" (+00'37") | 1000 / 7200 |
| 10 | | 07'11" (+02'31") | 400 / 7600 |
| 11 | | 05'04" (+00'24") | 1000 / 8600 |
| 12 | | 07'53" (+03'13") | 400 / 9000 |
| 13 | | 06'21" (+01'41") | 1000 / 10000 |
| 14 | | 06'10" (+01'30") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'11" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 05'15" | 00:40'31" |
| 8 | 06'14" | 00:46'45" |
| 9 | 06'13" | 00:52'58" |
| 10 | 06'21" | 00:59'19" |
| 10.1 | 06'16" | 01:00'05" |
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