19.3 km | 02:31:34 | 07:51/km日期: 2013-06-15 05:03 - 地點: 前鎮之星-海洋之星-愛河之星 - 天氣: 晴 - 平均心率: 29 - 卡路里: 764 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'09" / 06'09" / 05'24" / 05'34" / 05'35" / 12'29" / 09'04" / 05'07" / 05'07" / 09'37" / 12'40" / 07'13" / 16'43" / 07'21" / 05'40" / 06'05" / 08'36" / 05'47" / 05'41" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'00") | 1005 / 1005 |
| 2 | | 06'08" (+01'02") | 1011 / 2016 |
| 3 | | 05'25" (+00'19") | 1002 / 3019 |
| 4 | | 05'34" (+00'28") | 1001 / 4020 |
| 5 | | 05'34" (+00'28") | 1008 / 5029 |
| 6 | | 12'28" (+07'22") | 1005 / 6035 |
| 7 | | 08'57" (+03'51") | 1011 / 7046 |
| 8 | | 05'06" | 1012 / 8059 |
| 9 | | 08'04" (+02'58") | 999 / 9058 |
| 10 | | 06'44" (+01'38") | 1009 / 10068 |
| 11 | | 13'02" (+07'56") | 999 / 11067 |
| 12 | | 06'56" (+01'50") | 1012 / 12080 |
| 13 | | 16'56" (+11'50") | 1019 / 13099 |
| 14 | | 06'33" (+01'27") | 1010 / 14110 |
| 15 | | 05'43" (+00'37") | 1002 / 15112 |
| 16 | | 07'48" (+02'42") | 1116 / 16229 |
| 17 | | 06'47" (+01'41") | 906 / 17135 |
| 18 | | 05'46" (+00'40") | 1008 / 18144 |
| 19 | | 05'45" (+00'39") | 1003 / 19148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 276.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'09" | 00:13'18" |
| 3 | 05'24" | 00:18'42" |
| 4 | 05'34" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 12'29" | 00:42'20" |
| 7 | 09'04" | 00:51'24" |
| 8 | 05'07" | 00:56'31" |
| 9 | 05'07" | 01:01'38" |
| 10 | 09'37" | 01:11'15" |
| 11 | 12'40" | 01:23'55" |
| 12 | 07'13" | 01:31'08" |
| 13 | 16'43" | 01:47'51" |
| 14 | 07'21" | 01:55'12" |
| 15 | 05'40" | 02:00'52" |
| 16 | 06'05" | 02:06'57" |
| 17 | 08'36" | 02:15'33" |
| 18 | 05'47" | 02:21'20" |
| 19 | 05'41" | 02:27'01" |
| 19.3 | 15'41" | 02:31'34" |
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