15.1 km | 01:38:53 | 06:33/km日期: 2022-10-12 15:48 - 總爬升: 216 m - 平均心率: 137 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 05'56" / 06'36" / 06'57" / 06'11" / 08'46" / 05'48" / 05'54" / 07'20" / 06'52" / 08'24" / 10'01" / 05'59" / 06'38" / 05'56" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+01'16") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 07'20" (+01'32") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 08'24" (+02'36") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 06'31" (+00'43") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
396.26 km 
Nike Zoom X 累積 :
957.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'36" | 00:12'32" |
| 3 | 06'57" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 08'46" | 00:34'26" |
| 6 | 05'48" | 00:40'14" |
| 7 | 05'54" | 00:46'08" |
| 8 | 07'20" | 00:53'28" |
| 9 | 06'52" | 01:00'20" |
| 10 | 08'24" | 01:08'44" |
| 11 | 10'01" | 01:18'45" |
| 12 | 05'59" | 01:24'44" |
| 13 | 06'38" | 01:31'22" |
| 14 | 05'56" | 01:37'18" |
| 15 | 06'15" | 01:43'33" |
| 15.1 | 06'34" | 01:44'04" |
展開計圈分析
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