16.3 km | 01:49:02 | 06:41/km日期: 2015-10-10 06:38 - 卡路里: 1216 Cal - 總步數: 16468 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'01" / 06'14" / 06'34" / 06'37" / 06'52" / 06'34" / 06'11" / 06'37" / 06'06" / 06'10" / 05'59" / 07'48" / 06'12" / 06'30" / 09'44" / 06'26" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'14") | 504 / 504 | 167 / 97 |
| 2 | | 05'52" | 499 / 1003 | 169 / 100 |
| 3 | | 06'07" (+00'15") | 498 / 1502 | 168 / 96 |
| 4 | | 06'20" (+00'28") | 501 / 2003 | 168 / 93 |
| 5 | | 06'17" (+00'25") | 505 / 2509 | 167 / 94 |
| 6 | | 06'48" (+00'56") | 497 / 3006 | 167 / 87 |
| 7 | | 06'34" (+00'42") | 498 / 3504 | 167 / 90 |
| 8 | | 06'47" (+00'55") | 500 / 4005 | 167 / 88 |
| 9 | | 06'53" (+01'01") | 495 / 4501 | 165 / 87 |
| 10 | | 06'47" (+00'55") | 505 / 5007 | 164 / 89 |
| 11 | | 06'37" (+00'45") | 500 / 5507 | 165 / 91 |
| 12 | | 06'31" (+00'39") | 498 / 6006 | 164 / 93 |
| 13 | | 06'08" (+00'16") | 501 / 6508 | 166 / 97 |
| 14 | | 06'17" (+00'25") | 493 / 7001 | 167 / 94 |
| 15 | | 06'36" (+00'44") | 501 / 7503 | 165 / 91 |
| 16 | | 06'31" (+00'39") | 497 / 8000 | 166 / 92 |
| 17 | | 06'14" (+00'22") | 507 / 8508 | 166 / 96 |
| 18 | | 06'00" (+00'08") | 498 / 9007 | 168 / 98 |
| 19 | | 05'58" (+00'06") | 501 / 9508 | 168 / 99 |
| 20 | | 06'22" (+00'30") | 496 / 10004 | 165 / 94 |
| 21 | | 06'03" (+00'11") | 497 / 10502 | 168 / 97 |
| 22 | | 05'54" (+00'02") | 498 / 11000 | 168 / 100 |
| 23 | | 06'07" (+00'15") | 502 / 11503 | 168 / 96 |
| 24 | | 09'29" (+03'37") | 498 / 12002 | 55 / 190 |
| 25 | | 06'02" (+00'10") | 505 / 12507 | 169 / 97 |
| 26 | | 06'24" (+00'32") | 493 / 13001 | 168 / 92 |
| 27 | | 06'26" (+00'34") | 504 / 13505 | 167 / 92 |
| 28 | | 06'32" (+00'40") | 499 / 14005 | 161 / 94 |
| 29 | | 12'18" (+06'26") | 499 / 14504 | 4 / 1921 |
| 30 | | 07'11" (+01'19") | 500 / 15005 | 158 / 87 |
| 31 | | 06'17" (+00'25") | 500 / 15505 | 166 / 95 |
| 32 | | 06'33" (+00'41") | 501 / 16006 | 167 / 91 |
| 33 | | 08'22" (+02'30") | 278 / 16284 | 90 / 131 |
10月累積里程 : 169.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'34" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 5 | 06'52" | 00:32'18" |
| 6 | 06'34" | 00:38'52" |
| 7 | 06'11" | 00:45'03" |
| 8 | 06'37" | 00:51'40" |
| 9 | 06'06" | 00:57'46" |
| 10 | 06'10" | 01:03'56" |
| 11 | 05'59" | 01:09'55" |
| 12 | 07'48" | 01:17'43" |
| 13 | 06'12" | 01:23'55" |
| 14 | 06'30" | 01:30'25" |
| 15 | 09'44" | 01:40'09" |
| 16 | 06'26" | 01:46'35" |
| 16.3 | 08'33" | 01:49'02" |
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