10.0 km | 01:33:09 | 09:18/km日期: 2022-10-09 16:46 - 平均心率: 104 - 卡路里: 590 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 69%
Pace: 07'14" / 06'54" / 08'02" / 10'00" / 07'50" / 10'40" / 10'02" / 09'52" / 12'10" / 10'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 08'02" (+01'08") | 1000 / 3000 |
| 4 | | 09'59" (+03'05") | 1000 / 4000 |
| 5 | | 07'50" (+00'56") | 1000 / 5000 |
| 6 | | 10'39" (+03'45") | 1000 / 6000 |
| 7 | | 10'02" (+03'08") | 1000 / 7000 |
| 8 | | 09'51" (+02'57") | 1000 / 8000 |
| 9 | | 12'10" (+05'16") | 1000 / 9000 |
| 10 | | 10'21" (+03'27") | 1000 / 10000 |
| 11 | | 11'05" (+04'11") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 08'02" | 00:22'10" |
| 4 | 10'00" | 00:32'10" |
| 5 | 07'50" | 00:40'00" |
| 6 | 10'40" | 00:50'40" |
| 7 | 10'02" | 01:00'42" |
| 8 | 09'52" | 01:10'34" |
| 9 | 12'10" | 01:22'44" |
| 10 | 10'22" | 01:33'06" |
| 10.0 | 10'18" | 01:33'10" |
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