22.7 km | 01:47:27 | 04:43/km日期: 2015-10-07 21:01 - 總爬升: 216 m - 地點: 深坑木柵河堤軍功路 - 天氣: 涼爽 - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'32" / 04'12" / 04'24" / 04'32" / 04'24" / 04'36" / 04'28" / 04'28" / 04'28" / 04'32" / 04'48" / 04'40" / 05'08" / 05'24" / 39'27" / 05'08" / 04'28" / 04'28" / 04'32" / 04'44" / 05'04" / 05'00" / 03'11" /
10月累積里程 :
184.15 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
1994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'12" | 00:08'44" |
3 | 04'24" | 00:13'08" |
4 | 04'32" | 00:17'40" |
5 | 04'24" | 00:22'04" |
6 | 04'36" | 00:26'40" |
7 | 04'28" | 00:31'08" |
8 | 04'28" | 00:35'36" |
9 | 04'28" | 00:40'04" |
10 | 04'32" | 00:44'36" |
11 | 04'48" | 00:49'24" |
12 | 04'40" | 00:54'04" |
13 | 05'08" | 00:59'12" |
14 | 05'24" | 01:04'36" |
15 | 39'27" | 01:44'03" |
16 | 05'08" | 01:49'11" |
17 | 04'28" | 01:53'39" |
18 | 04'28" | 01:58'07" |
19 | 04'32" | 02:02'39" |
20 | 04'44" | 02:07'23" |
21 | 05'04" | 02:12'27" |
22 | 05'00" | 02:17'27" |
22.5 | 04'31" | 02:19'47" |