10.0 km | 00:54:10 | 05:24/km日期: 2022-10-13 20:11 - 平均心率: 144 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 05'34" / 05'26" / 06'07" / 05'29" / 05'21" / 05'24" / 05'21" / 05'23" / 05'27" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 06'07" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'23" | 00:44'05" |
| 9 | 05'27" | 00:49'32" |
| 10 | 05'17" | 00:54'49" |
| 10.0 | 04'41" | 00:54'53" |
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