7.8 km | 00:42:30 | 05:28/km日期: 2022-10-13 19:24 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 04'46" / 05'02" / 05'41" / 05'43" / 05'49" / 05'59" / 05'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'11") | 417 / 417 |
| 2 | | 12'44" (+09'44") | 107 / 524 |
| 3 | | 03'10" (+00'10") | 404 / 929 |
| 4 | | 13'01" (+10'01") | 122 / 1052 |
| 5 | | 03'05" (+00'05") | 416 / 1468 |
| 6 | | 13'59" (+10'59") | 119 / 1587 |
| 7 | | 03'00" | 421 / 2009 |
| 8 | | 13'49" (+10'49") | 118 / 2127 |
| 9 | | 03'12" (+00'12") | 408 / 2536 |
| 10 | | 13'43" (+10'43") | 118 / 2655 |
| 11 | | 03'08" (+00'08") | 410 / 3065 |
| 12 | | 15'05" (+12'05") | 108 / 3174 |
| 13 | | 03'07" (+00'07") | 414 / 3588 |
| 14 | | 14'25" (+11'25") | 110 / 3699 |
| 15 | | 03'12" (+00'12") | 404 / 4104 |
| 16 | | 14'37" (+11'37") | 113 / 4217 |
| 17 | | 03'11" (+00'11") | 413 / 4630 |
| 18 | | 14'44" (+11'44") | 112 / 4743 |
| 19 | | 03'18" (+00'18") | 412 / 5156 |
| 20 | | 15'25" (+12'25") | 110 / 5266 |
| 21 | | 03'14" (+00'14") | 408 / 5675 |
| 22 | | 15'35" (+12'35") | 109 / 5784 |
| 23 | | 03'17" (+00'17") | 405 / 6189 |
| 24 | | 14'50" (+11'50") | 114 / 6304 |
| 25 | | 03'13" (+00'13") | 414 / 6718 |
| 26 | | 14'03" (+11'03") | 115 / 6834 |
| 27 | | 03'16" (+00'16") | 405 / 7240 |
| 28 | | 15'29" (+12'29") | 98 / 7339 |
| 29 | | 03'13" (+00'13") | 409 / 7748 |
| 30 | | 04'43" (+01'43") | 17 / 7765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
208.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'02" | 00:09'48" |
| 3 | 05'41" | 00:15'29" |
| 4 | 05'43" | 00:21'12" |
| 5 | 05'49" | 00:27'01" |
| 6 | 05'59" | 00:33'00" |
| 7 | 05'48" | 00:38'48" |
| 7.8 | 04'52" | 00:42'32" |
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