20.4 km | 02:10:00 | 06:22/km日期: 2022-10-09 06:21 - 總爬升: 303 m - 地點: 福和橋河濱 - 天氣: 陰時雨 - 平均心率: 155 - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 06'28" / 06'05" / 06'22" / 06'21" / 06'19" / 06'31" / 06'29" / 06'23" / 06'25" / 06'29" / 06'22" / 06'23" / 06'25" / 06'10" / 06'25" / 06'08" / 06'30" / 06'35" / 06'25" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'24" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'04") | 1000 / 16000 |
| 17 | | 06'29" (+00'25") | 1000 / 17000 |
| 18 | | 06'34" (+00'30") | 1000 / 18000 |
| 19 | | 06'25" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+00'09") | 1000 / 20000 |
| 21 | | 06'49" (+00'45") | 372 / 20372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
110.75 km 
Brooks Adrenaline GTS 22 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 06'31" | 00:38'06" |
| 7 | 06'29" | 00:44'35" |
| 8 | 06'23" | 00:50'58" |
| 9 | 06'25" | 00:57'23" |
| 10 | 06'29" | 01:03'52" |
| 11 | 06'22" | 01:10'14" |
| 12 | 06'23" | 01:16'37" |
| 13 | 06'25" | 01:23'02" |
| 14 | 06'10" | 01:29'12" |
| 15 | 06'25" | 01:35'37" |
| 16 | 06'08" | 01:41'45" |
| 17 | 06'30" | 01:48'15" |
| 18 | 06'35" | 01:54'50" |
| 19 | 06'25" | 02:01'15" |
| 20 | 06'14" | 02:07'29" |
| 20.4 | 06'47" | 02:10'01" |
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