12.4 km | 01:06:06 | 05:19/km日期: 2022-10-12 18:33 - 平均心率: 168 - 卡路里: 669 Cal - 總步數: 11606 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'34" / 05'29" / 05'34" / 05'26" / 05'27" / 05'13" / 05'20" / 05'22" / 05'14" / 05'02" / 05'17" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 | 168 / 106 |
| 2 | | 05'28" (+00'27") | 1000 / 2001 | 173 / 105 |
| 3 | | 05'34" (+00'33") | 1002 / 3003 | 171 / 104 |
| 4 | | 05'27" (+00'26") | 1000 / 4003 | 173 / 105 |
| 5 | | 05'27" (+00'26") | 1000 / 5004 | 175 / 104 |
| 6 | | 05'13" (+00'12") | 1000 / 6004 | 175 / 108 |
| 7 | | 05'19" (+00'18") | 1002 / 7006 | 177 / 105 |
| 8 | | 05'22" (+00'21") | 1002 / 8009 | 175 / 106 |
| 9 | | 05'14" (+00'13") | 1001 / 9011 | 177 / 107 |
| 10 | | 05'02" (+00'01") | 1000 / 10011 | 178 / 111 |
| 11 | | 05'14" (+00'13") | 1000 / 11012 | 180 / 105 |
| 12 | | 05'01" | 1000 / 12013 | 177 / 111 |
| 13 | | 05'07" (+00'06") | 393 / 12406 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 478.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'20" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'14" | 00:48'39" |
| 10 | 05'02" | 00:53'41" |
| 11 | 05'17" | 00:58'58" |
| 12 | 05'00" | 01:03'58" |
| 12.4 | 05'14" | 01:06'06" |
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