13.0 km | 00:58:50 | 04:30/km日期: 2022-10-13 05:12 - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 04'39" / 04'36" / 04'42" / 04'31" / 04'35" / 04'35" / 04'29" / 04'34" / 04'27" / 04'24" / 04'24" / 04'23" / 04'25" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 397 / 397 |
| 2 | | 04'40" (+00'19") | 402 / 800 |
| 3 | | 04'28" (+00'07") | 402 / 1202 |
| 4 | | 04'39" (+00'18") | 400 / 1602 |
| 5 | | 04'41" (+00'20") | 392 / 1995 |
| 6 | | 04'32" (+00'11") | 403 / 2399 |
| 7 | | 04'39" (+00'18") | 393 / 2793 |
| 8 | | 04'33" (+00'12") | 398 / 3192 |
| 9 | | 04'37" (+00'16") | 395 / 3587 |
| 10 | | 04'35" (+00'14") | 399 / 3986 |
| 11 | | 04'35" (+00'14") | 398 / 4384 |
| 12 | | 04'30" (+00'09") | 400 / 4785 |
| 13 | | 04'33" (+00'12") | 398 / 5183 |
| 14 | | 04'37" (+00'16") | 396 / 5580 |
| 15 | | 04'31" (+00'10") | 403 / 5983 |
| 16 | | 04'39" (+00'18") | 393 / 6376 |
| 17 | | 04'31" (+00'10") | 399 / 6776 |
| 18 | | 04'31" (+00'10") | 398 / 7174 |
| 19 | | 04'27" (+00'06") | 409 / 7583 |
| 20 | | 04'38" (+00'17") | 393 / 7977 |
| 21 | | 04'26" (+00'05") | 403 / 8380 |
| 22 | | 04'29" (+00'08") | 399 / 8780 |
| 23 | | 04'26" (+00'05") | 401 / 9182 |
| 24 | | 04'22" (+00'01") | 407 / 9590 |
| 25 | | 04'24" (+00'03") | 407 / 9997 |
| 26 | | 04'22" (+00'01") | 409 / 10406 |
| 27 | | 04'23" (+00'02") | 404 / 10810 |
| 28 | | 04'22" (+00'01") | 407 / 11217 |
| 29 | | 04'27" (+00'06") | 398 / 11616 |
| 30 | | 04'21" | 401 / 12017 |
| 31 | | 04'25" (+00'04") | 405 / 12422 |
| 32 | | 04'23" (+00'02") | 405 / 12827 |
| 33 | | 04'11" | 206 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 349.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'31" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'35" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'34" | 00:36'41" |
| 9 | 04'27" | 00:41'08" |
| 10 | 04'24" | 00:45'32" |
| 11 | 04'24" | 00:49'56" |
| 12 | 04'23" | 00:54'19" |
| 13 | 04'25" | 00:58'44" |
| 13.0 | 03'24" | 00:58'51" |
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