9.1 km | 01:03:57 | 06:59/km日期: 2022-10-12 17:57 - 平均心率: 97 - 卡路里: 366 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 06'03" / 09'33" / 06'37" / 06'16" / 08'07" / 10'55" / 08'28" / 07'14" / 06'52" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 07'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 09'09" (+03'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 11'50" (+05'49") | 148 / 9148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'33" | 00:15'36" |
| 3 | 06'37" | 00:22'13" |
| 4 | 06'16" | 00:28'29" |
| 5 | 08'07" | 00:36'36" |
| 6 | 10'55" | 00:47'31" |
| 7 | 08'28" | 00:55'59" |
| 8 | 07'14" | 01:03'13" |
| 9 | 06'52" | 01:10'05" |
| 9.1 | 11'48" | 01:11'50" |
展開計圈分析
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