21.1 km | 01:45:56 | 05:01/km日期: 2015-10-09 19:54 - 地點: 高雄 - 卡路里: 1311 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'24" / 05'13" / 05'04" / 05'06" / 05'17" / 05'09" / 05'08" / 05'09" / 05'12" / 05'01" / 05'15" / 05'05" / 05'01" / 05'01" / 04'54" / 04'55" / 04'51" / 05'18" / 04'37" / 04'39" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'16") | 1000 / 18000 |
| 19 | | 04'37" (+00'01") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'22" | 113 / 21113 |
10月累積里程 :
242.95 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'09" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 05'09" | 00:41'30" |
| 9 | 05'12" | 00:46'42" |
| 10 | 05'01" | 00:51'43" |
| 11 | 05'15" | 00:56'58" |
| 12 | 05'05" | 01:02'03" |
| 13 | 05'01" | 01:07'04" |
| 14 | 05'01" | 01:12'05" |
| 15 | 04'54" | 01:16'59" |
| 16 | 04'55" | 01:21'54" |
| 17 | 04'51" | 01:26'45" |
| 18 | 05'18" | 01:32'03" |
| 19 | 04'37" | 01:36'40" |
| 20 | 04'39" | 01:41'19" |
| 21 | 04'37" | 01:45'56" |
| 21.1 | 04'23" | 01:46'26" |
展開計圈分析
留言 
