14.2 km | 01:28:19 | 06:13/km日期: 2022-10-12 05:04 - 總爬升: 117 m - 平均心率: 137 - 卡路里: 846 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71%
Pace: 06'48" / 06'19" / 06'13" / 07'12" / 05'54" / 06'16" / 07'00" / 05'41" / 05'35" / 05'52" / 06'18" / 05'29" / 06'38" / 05'49" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 07'11" (+01'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 07'00" (+01'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'37" (+01'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+00'46") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 307.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 07'12" | 00:26'32" |
| 5 | 05'54" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 07'00" | 00:45'42" |
| 8 | 05'41" | 00:51'23" |
| 9 | 05'35" | 00:56'58" |
| 10 | 05'52" | 01:02'50" |
| 11 | 06'18" | 01:09'08" |
| 12 | 05'29" | 01:14'37" |
| 13 | 06'38" | 01:21'15" |
| 14 | 05'49" | 01:27'04" |
| 14.2 | 10'08" | 01:29'06" |
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