10.9 km | 01:22:33 | 07:35/km日期: 2022-10-15 11:07 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 78%
Pace: 00'03" / 00'01" / 00'02" / 00'06" / 00'02" / 00'06" / 00'05" / 00'02" / 00'03" / 00'06" / 00'03" / 00'06" / 00'03" / 00'03" / 00'04" / 00'01" / 00'07" / 00'06" / 00'05" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'04" / 00'07" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'07" / 00'04" / 00'01" / 00'08" / 00'02" / 00'02" / 00'07" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 07'01" / 07'48" / 08'28" / 07'57" / 09'00" / 08'14" / 08'42" / 08'33" / 08'42" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 20.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'06" | 00:00'12" |
| 5 | 00'02" | 00:00'14" |
| 6 | 00'06" | 00:00'20" |
| 7 | 00'05" | 00:00'25" |
| 8 | 00'02" | 00:00'27" |
| 9 | 00'03" | 00:00'30" |
| 10 | 00'06" | 00:00'36" |
| 11 | 00'03" | 00:00'39" |
| 12 | 00'06" | 00:00'45" |
| 13 | 00'03" | 00:00'48" |
| 14 | 00'03" | 00:00'51" |
| 15 | 00'04" | 00:00'55" |
| 16 | 00'01" | 00:00'56" |
| 17 | 00'07" | 00:01'03" |
| 18 | 00'06" | 00:01'09" |
| 19 | 00'05" | 00:01'14" |
| 20 | 00'02" | 00:01'16" |
| 21 | 00'03" | 00:01'19" |
| 22 | 00'02" | 00:01'21" |
| 23 | 00'05" | 00:01'26" |
| 24 | 00'02" | 00:01'28" |
| 25 | 00'01" | 00:01'29" |
| 26 | 00'04" | 00:01'33" |
| 27 | 00'07" | 00:01'40" |
| 28 | 00'01" | 00:01'41" |
| 29 | 00'04" | 00:01'45" |
| 30 | 00'02" | 00:01'47" |
| 31 | 00'02" | 00:01'49" |
| 32 | 00'01" | 00:01'50" |
| 33 | 00'07" | 00:01'57" |
| 34 | 00'04" | 00:02'01" |
| 35 | 00'01" | 00:02'02" |
| 36 | 00'08" | 00:02'10" |
| 37 | 00'02" | 00:02'12" |
| 38 | 00'02" | 00:02'14" |
| 39 | 00'07" | 00:02'21" |
| 40 | 00'03" | 00:02'24" |
| 41 | 00'02" | 00:02'26" |
| 42 | 00'02" | 00:02'28" |
| 43 | 00'03" | 00:02'31" |
| 44 | 00'03" | 00:02'34" |
| 45 | 00'01" | 00:02'35" |
| 46 | 07'01" | 00:09'36" |
| 47 | 07'48" | 00:17'24" |
| 48 | 08'28" | 00:25'52" |
| 49 | 07'57" | 00:33'49" |
| 50 | 09'00" | 00:42'49" |
| 51 | 08'14" | 00:51'03" |
| 52 | 08'42" | 00:59'45" |
| 53 | 08'33" | 01:08'18" |
| 54 | 08'42" | 01:17'00" |
| 10.9 | 00'-10" | 01:24'20" |
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