16.6 km | 01:25:21 | 05:08/km日期: 2022-10-15 05:35 - 總爬升: 364 m - 地點: 柴壽山 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'24" / 05'25" / 05'20" / 05'22" / 05'24" / 05'10" / 05'31" / 05'04" / 05'04" / 05'40" / 04'57" / 04'23" / 04'39" / 05'36" / 04'35" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 05'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'21" (+01'09") | 1000 / 4000 |
| 5 | | 05'24" (+01'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+01'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'51") | 1000 / 8000 |
| 9 | | 05'04" (+00'52") | 1000 / 9000 |
| 10 | | 05'39" (+01'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'44") | 1000 / 11000 |
| 12 | | 04'23" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+01'23") | 1000 / 14000 |
| 15 | | 04'34" (+00'22") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'13" (+00'01") | 611 / 16611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
208.72 km 
adidas adios 6 28.5 累積 :
47.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'10" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'04" | 00:43'40" |
| 9 | 05'04" | 00:48'44" |
| 10 | 05'40" | 00:54'24" |
| 11 | 04'57" | 00:59'21" |
| 12 | 04'23" | 01:03'44" |
| 13 | 04'39" | 01:08'23" |
| 14 | 05'36" | 01:13'59" |
| 15 | 04'35" | 01:18'34" |
| 16 | 04'12" | 01:22'46" |
| 16.6 | 04'13" | 01:25'21" |
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