15.5 km | 02:11:53 | 08:31/km日期: 2022-10-10 04:46 - 總爬升: 372 m - 平均心率: 146 - 卡路里: 1521 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 90%
Pace: 07'44" / 07'17" / 07'40" / 07'28" / 06'56" / 08'12" / 07'56" / 10'13" / 10'14" / 08'06" / 09'01" / 08'03" / 08'11" / 09'59" / 09'41" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'48") | 1000 / 1000 |
| 2 | | 07'17" (+00'21") | 1000 / 2000 |
| 3 | | 07'39" (+00'43") | 1000 / 3000 |
| 4 | | 07'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 08'12" (+01'16") | 1000 / 6000 |
| 7 | | 07'56" (+01'00") | 1000 / 7000 |
| 8 | | 10'12" (+03'16") | 1000 / 8000 |
| 9 | | 10'13" (+03'17") | 1000 / 9000 |
| 10 | | 08'05" (+01'09") | 1000 / 10000 |
| 11 | | 09'01" (+02'05") | 1000 / 11000 |
| 12 | | 08'02" (+01'06") | 1000 / 12000 |
| 13 | | 08'11" (+01'15") | 1000 / 13000 |
| 14 | | 09'59" (+03'03") | 1000 / 14000 |
| 15 | | 09'40" (+02'44") | 1000 / 15000 |
| 16 | | 10'48" (+03'52") | 480 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'17" | 00:15'01" |
| 3 | 07'40" | 00:22'41" |
| 4 | 07'28" | 00:30'09" |
| 5 | 06'56" | 00:37'05" |
| 6 | 08'12" | 00:45'17" |
| 7 | 07'56" | 00:53'13" |
| 8 | 10'13" | 01:03'26" |
| 9 | 10'14" | 01:13'40" |
| 10 | 08'06" | 01:21'46" |
| 11 | 09'01" | 01:30'47" |
| 12 | 08'03" | 01:38'50" |
| 13 | 08'11" | 01:47'01" |
| 14 | 09'59" | 01:57'00" |
| 15 | 09'41" | 02:06'41" |
| 15.5 | 10'47" | 02:11'52" |
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