7.2 km | 00:46:32 | 06:26/km日期: 2022-10-14 13:01 - 平均心率: 87 - 卡路里: 208 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 68%
Pace: 10'53" / 11'57" / 40'34" / 04'19" / 03'14" / 02'47" / 01'59" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+12'02") | 400 / 400 |
| 2 | | 10'38" (+09'01") | 400 / 800 |
| 3 | | 10'14" (+08'37") | 400 / 1200 |
| 4 | | 12'07" (+10'30") | 400 / 1600 |
| 5 | | 11'52" (+10'15") | 400 / 2000 |
| 6 | | 10'58" (+09'21") | 400 / 2400 |
| 7 | | 13'46" (+12'09") | 400 / 2800 |
| 8 | | 02'47" (+01'10") | 400 / 3199 |
| 9 | | 05'22" (+03'45") | 400 / 3599 |
| 10 | | 03'50" (+02'13") | 400 / 3999 |
| 11 | | 04'57" (+03'20") | 400 / 4399 |
| 12 | | 02'03" (+00'26") | 400 / 4800 |
| 13 | | 01'57" (+00'20") | 400 / 5200 |
| 14 | | 04'23" (+02'46") | 400 / 5600 |
| 15 | | 01'40" (+00'03") | 400 / 6000 |
| 16 | | 01'53" (+00'16") | 400 / 6400 |
| 17 | | 02'19" (+00'42") | 400 / 6800 |
| 18 | | 01'37" | 400 / 7200 |
| 19 | | 02'16" (+00'39") | 31 / 7231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'57" | 00:22'50" |
| 3 | 40'34" | 01:03'24" |
| 4 | 04'19" | 01:07'43" |
| 5 | 03'14" | 01:10'57" |
| 6 | 02'47" | 01:13'44" |
| 7 | 01'59" | 01:15'43" |
| 7.2 | 01'47" | 01:16'08" |
展開計圈分析
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