10.6 km | 00:47:23 | 04:27/km日期: 2015-10-12 20:14 - 地點: 竹南 - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'43" / 05'05" / 04'21" / 04'22" / 04'22" / 04'23" / 04'16" / 04'07" / 04'04" / 04'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'38") | 1000 / 1000 |
| 2 | | 05'05" (+01'01") | 1000 / 2000 |
| 3 | | 04'20" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'06" (+00'02") | 623 / 10623 |
剛開始有點冷
跑1K熱開了之後，
就享受不會溼身的天氣~
10月累積里程 :
242.95 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 04'21" | 00:15'09" |
| 4 | 04'22" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 04'23" | 00:28'16" |
| 7 | 04'16" | 00:32'32" |
| 8 | 04'07" | 00:36'39" |
| 9 | 04'04" | 00:40'43" |
| 10 | 04'07" | 00:44'50" |
| 10.6 | 04'07" | 00:47'24" |
展開計圈分析
留言 
