32.0 km | 02:59:04 | 05:35/km日期: 2015-10-10 04:48 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 1902 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'17" / 06'12" / 05'40" / 05'38" / 05'42" / 05'44" / 06'56" / 05'30" / 05'34" / 05'26" / 05'27" / 05'25" / 05'59" / 05'28" / 05'18" / 05'18" / 05'19" / 07'01" / 05'21" / 05'20" / 05'39" / 06'18" / 07'05" / 05'48" / 05'57" / 05'28" / 06'00" / 05'35" / 06'24" / 05'16" / 05'17" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'03") | 1000 / 20000 |
| 21 | | 05'39" (+00'23") | 1000 / 21000 |
| 22 | | 06'17" (+01'01") | 1000 / 22000 |
| 23 | | 06'44" (+01'28") | 1000 / 23000 |
| 24 | | 05'48" (+00'32") | 1000 / 24000 |
| 25 | | 05'25" (+00'09") | 1000 / 25000 |
| 26 | | 05'28" (+00'12") | 1000 / 26000 |
| 27 | | 05'31" (+00'15") | 1000 / 27000 |
| 28 | | 05'23" (+00'07") | 1000 / 28000 |
| 29 | | 05'23" (+00'07") | 1000 / 29000 |
| 30 | | 05'16" | 1000 / 30000 |
| 31 | | 05'16" | 1000 / 31000 |
| 32 | | 05'24" (+00'08") | 1000 / 32000 |
| 33 | | 04'58" | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 247.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 05'40" | 00:18'09" |
| 4 | 05'38" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 06'56" | 00:42'09" |
| 8 | 05'30" | 00:47'39" |
| 9 | 05'34" | 00:53'13" |
| 10 | 05'26" | 00:58'39" |
| 11 | 05'27" | 01:04'06" |
| 12 | 05'25" | 01:09'31" |
| 13 | 05'59" | 01:15'30" |
| 14 | 05'28" | 01:20'58" |
| 15 | 05'18" | 01:26'16" |
| 16 | 05'18" | 01:31'34" |
| 17 | 05'19" | 01:36'53" |
| 18 | 07'01" | 01:43'54" |
| 19 | 05'21" | 01:49'15" |
| 20 | 05'20" | 01:54'35" |
| 21 | 05'39" | 02:00'14" |
| 22 | 06'18" | 02:06'32" |
| 23 | 07'05" | 02:13'37" |
| 24 | 05'48" | 02:19'25" |
| 25 | 05'57" | 02:25'22" |
| 26 | 05'28" | 02:30'50" |
| 27 | 06'00" | 02:36'50" |
| 28 | 05'35" | 02:42'25" |
| 29 | 06'24" | 02:48'49" |
| 30 | 05'16" | 02:54'05" |
| 31 | 05'17" | 02:59'22" |
| 32 | 05'25" | 03:04'47" |
| 32.0 | 05'33" | 03:04'52" |
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