13.2 km | 01:09:06 | 05:13/km日期: 2022-10-16 05:45 - 平均心率: 160 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 05'13" / 05'16" / 05'16" / 05'00" / 05'10" / 05'11" / 05'40" / 05'09" / 05'20" / 06'46" / 05'11" / 05'59" / 05'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'49") | 242 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 336.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'40" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 06'46" | 00:54'01" |
| 11 | 05'11" | 00:59'12" |
| 12 | 05'59" | 01:05'11" |
| 13 | 05'26" | 01:10'37" |
| 13.2 | 06'35" | 01:12'13" |
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