14.4 km | 01:32:12 | 06:23/km日期: 2022-10-12 18:08 - 總爬升: 200 m - 平均心率: 168 - 卡路里: 935 Cal - 總步數: 17030 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'37" / 06'56" / 07'33" / 06'21" / 06'02" / 05'54" / 05'58" / 05'53" / 06'29" / 05'59" / 05'56" / 05'52" / 05'53" / 06'31" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'07") | 1001 / 1001 | 185 / 90 |
| 2 | | 07'17" (+01'26") | 1000 / 2001 | 171 / 79 |
| 3 | | 07'22" (+01'31") | 1002 / 3004 | 170 / 79 |
| 4 | | 06'37" (+00'46") | 1002 / 4006 | 183 / 82 |
| 5 | | 05'57" (+00'06") | 1000 / 5007 | 191 / 87 |
| 6 | | 06'00" (+00'09") | 1000 / 6007 | 190 / 87 |
| 7 | | 06'01" (+00'10") | 1001 / 7008 | 190 / 86 |
| 8 | | 06'11" (+00'20") | 1000 / 8008 | 189 / 85 |
| 9 | | 06'29" (+00'38") | 1000 / 9008 | 186 / 82 |
| 10 | | 06'02" (+00'11") | 1001 / 10009 | 188 / 87 |
| 11 | | 06'01" (+00'10") | 1000 / 11010 | 188 / 87 |
| 12 | | 05'51" | 1000 / 12010 | 189 / 89 |
| 13 | | 06'28" (+00'37") | 1000 / 13011 | 185 / 83 |
| 14 | | 06'27" (+00'36") | 1002 / 14014 | 182 / 84 |
| 15 | | 07'38" (+01'47") | 427 / 14441 | 180 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 349.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'56" | 00:12'33" |
| 3 | 07'33" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'02" | 00:32'29" |
| 6 | 05'54" | 00:38'23" |
| 7 | 05'58" | 00:44'21" |
| 8 | 05'53" | 00:50'14" |
| 9 | 06'29" | 00:56'43" |
| 10 | 05'59" | 01:02'42" |
| 11 | 05'56" | 01:08'38" |
| 12 | 05'52" | 01:14'30" |
| 13 | 05'53" | 01:20'23" |
| 14 | 06'31" | 01:26'54" |
| 14.4 | 11'58" | 01:32'12" |
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