13.0 km | 01:19:34 | 06:06/km日期: 2022-10-17 16:09 - 平均心率: 115 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 05'45" / 05'56" / 05'52" / 05'59" / 05'55" / 06'01" / 08'01" / 06'05" / 06'10" / 06'17" / 06'24" / 06'06" / 06'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'08") | 1000 / 1000 |
2 | | 05'55" (+00'03") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 05'58" (+00'06") | 1000 / 4000 |
5 | | 05'55" (+00'03") | 1000 / 5000 |
6 | | 06'00" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'22") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'10" (+00'18") | 1000 / 9000 |
10 | | 06'17" (+00'25") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 06'05" (+00'13") | 1000 / 12000 |
13 | | 06'23" (+00'31") | 1000 / 13000 |
14 | | 11'03" (+05'11") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 280.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'56" | 00:11'41" |
3 | 05'52" | 00:17'33" |
4 | 05'59" | 00:23'32" |
5 | 05'55" | 00:29'27" |
6 | 06'01" | 00:35'28" |
7 | 08'01" | 00:43'29" |
8 | 06'05" | 00:49'34" |
9 | 06'10" | 00:55'44" |
10 | 06'17" | 01:02'01" |
11 | 06'24" | 01:08'25" |
12 | 06'06" | 01:14'31" |
13 | 06'23" | 01:20'54" |
13.0 | 10'46" | 01:21'06" |