13.0 km | 01:21:32 | 06:15/km日期: 2015-10-06 18:12 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'20" / 05'53" / 06'32" / 07'16" / 07'37" / 07'24" / 07'38" / 06'09" / 04'48" / 04'53" / 05'29" / 05'28" / 05'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'32") | 1000 / 1000 |
2 | | 05'53" (+01'05") | 1000 / 2000 |
3 | | 06'32" (+01'44") | 1000 / 3000 |
4 | | 07'15" (+02'27") | 1000 / 4000 |
5 | | 07'37" (+02'49") | 1000 / 5000 |
6 | | 07'24" (+02'36") | 1000 / 6000 |
7 | | 07'37" (+02'49") | 1000 / 7000 |
8 | | 06'09" (+01'21") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 05'29" (+00'41") | 1000 / 11000 |
12 | | 05'28" (+00'40") | 1000 / 12000 |
13 | | 05'54" (+01'06") | 1000 / 13000 |
14 | | 06'41" (+01'53") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
203.45 km SAUCONY TYPE A6 累積 :
14663.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 06'32" | 00:18'45" |
4 | 07'16" | 00:26'01" |
5 | 07'37" | 00:33'38" |
6 | 07'24" | 00:41'02" |
7 | 07'38" | 00:48'40" |
8 | 06'09" | 00:54'49" |
9 | 04'48" | 00:59'37" |
10 | 04'53" | 01:04'30" |
11 | 05'29" | 01:09'59" |
12 | 05'28" | 01:15'27" |
13 | 05'55" | 01:21'22" |
13.0 | 06'39" | 01:21'32" |