| 跑完這場,對下坡心生恐懼,下坡對膝蓋真的太傷了!!~想到明年的鎮西堡80km就皮皮挫,要來研究一下上下坡的跑法了!!~By the way~山景真的漂亮,八卦茶園超美^_^ 賽前宣言: 再度挑戰超馬 10月累積里程 : 170.87 km  ASICS亞瑟士虎走 TARTHER KAINOS 2 累積 : 575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'21" | 00:13'06" | | 3 | 07'24" | 00:20'30" | | 4 | 07'43" | 00:28'13" | | 5 | 07'36" | 00:35'49" | | 6 | 10'29" | 00:46'18" | | 7 | 06'48" | 00:53'06" | | 8 | 08'53" | 01:01'59" | | 9 | 08'56" | 01:10'55" | | 10 | 09'16" | 01:20'11" | | 11 | 10'08" | 01:30'19" | | 12 | 09'27" | 01:39'46" | | 13 | 09'29" | 01:49'15" | | 14 | 06'41" | 01:55'56" | | 15 | 09'36" | 02:05'32" | | 16 | 10'14" | 02:15'46" | | 17 | 10'39" | 02:26'25" | | 18 | 10'55" | 02:37'20" | | 19 | 09'34" | 02:46'54" | | 20 | 12'11" | 02:59'05" | | 21 | 06'24" | 03:05'29" | | 22 | 05'40" | 03:11'09" | | 23 | 05'51" | 03:17'00" | | 24 | 08'33" | 03:25'33" | | 25 | 19'28" | 03:45'01" | | 26 | 09'32" | 03:54'33" | | 27 | 10'57" | 04:05'30" | | 28 | 14'11" | 04:19'41" | | 29 | 11'02" | 04:30'43" | | 30 | 05'00" | 04:35'43" | | 31 | 05'07" | 04:40'50" | | 32 | 06'58" | 04:47'48" | | 33 | 05'11" | 04:52'59" | | 34 | 05'04" | 04:58'03" | | 35 | 08'18" | 05:06'21" | | 36 | 12'01" | 05:18'22" | | 37 | 05'19" | 05:23'41" | | 38 | 09'12" | 05:32'53" | | 39 | 05'33" | 05:38'26" | | 40 | 05'33" | 05:43'59" | | 41 | 05'34" | 05:49'33" | | 42 | 07'58" | 05:57'31" | | 43 | 10'38" | 06:08'09" | | 44 | 07'43" | 06:15'52" | | 45 | 07'25" | 06:23'17" | | 45.4 | 05'04" | 06:25'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
48.0 km | 06:49:30 | 08:31/km | 第11馬
新竹
留言 
展開計圈分析
