10.1 km | 01:03:03 | 06:15/km日期: 2015-10-11 15:41 - 平均心率: 155 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'54" / 06'56" / 06'37" / 06'15" / 05'52" / 06'07" / 06'08" / 06'13" / 05'52" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'15" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'15" | 00:26'42" |
| 5 | 05'52" | 00:32'34" |
| 6 | 06'07" | 00:38'41" |
| 7 | 06'08" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 9 | 05'52" | 00:56'54" |
| 10 | 05'46" | 01:02'40" |
| 10.1 | 05'15" | 01:03'04" |
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