15.1 km | 01:29:36 | 05:56/km日期: 2022-10-18 04:19 - 平均心率: 103 - 卡路里: 405 Cal - 平均步頻: 176
Pace: 05'50" / 05'52" / 05'56" / 05'58" / 07'04" / 05'59" / 06'05" / 06'02" / 06'12" / 06'08" / 05'50" / 05'47" / 05'51" / 05'52" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 05'46" | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 336.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 07'04" | 00:30'40" |
| 6 | 05'59" | 00:36'39" |
| 7 | 06'05" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'12" | 00:54'58" |
| 10 | 06'08" | 01:01'06" |
| 11 | 05'50" | 01:06'56" |
| 12 | 05'47" | 01:12'43" |
| 13 | 05'51" | 01:18'34" |
| 14 | 05'52" | 01:24'26" |
| 15 | 05'47" | 01:30'13" |
| 15.1 | 05'33" | 01:30'41" |
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