10.2 km | 01:00:49 | 05:58/km日期: 2022-10-18 06:27 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'02" / 06'10" / 05'52" / 06'14" / 06'09" / 06'02" / 05'48" / 05'50" / 05'47" / 05'58" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'14") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'05") | 1000 / 3000 |
4 | | 06'15" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'02" (+00'15") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'50" (+00'03") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 05'59" (+00'12") | 1000 / 10000 |
11 | | 05'44" | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
335.81 km ![](images/shoe.png)
asics g2000藍2022 累積 :
908.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 06'14" | 00:24'18" |
5 | 06'09" | 00:30'27" |
6 | 06'02" | 00:36'29" |
7 | 05'48" | 00:42'17" |
8 | 05'50" | 00:48'07" |
9 | 05'47" | 00:53'54" |
10 | 05'58" | 00:59'52" |
10.2 | 05'45" | 01:00'50" |