7.5 km | 00:38:00 | 05:04/km日期: 2015-10-13 17:55 - 地點: 成大光復校區 - 天氣: 涼爽 - 卡路里: 414 Cal - 總步數: 4246 - 平均步頻: 111 - 平均步幅: 176 cm - 溫度: 30°C - 濕度: 57%
Pace: 04'05" / 04'47" / 04'53" / 03'50" / 05'20" / 04'55" / 05'10" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+01'09") | 1000 / 1000 | 147 / 157 |
| 2 | | 04'58" (+01'50") | 1003 / 2003 | 119 / 168 |
| 3 | | 05'41" (+02'33") | 1007 / 3011 | 90 / 193 |
| 4 | | 03'21" (+00'13") | 650 / 3661 | 183 / 162 |
| 5 | | 03'32" (+00'24") | 325 / 3986 | 179 / 157 |
| 6 | | 12'22" (+09'14") | 92 / 4079 | 5 / 1548 |
| 7 | | 03'21" (+00'13") | 307 / 4386 | 197 / 150 |
| 8 | | 17'54" (+14'46") | 81 / 4468 | 8 / 682 |
| 9 | | 03'13" (+00'05") | 325 / 4793 | 196 / 157 |
| 10 | | 16'57" (+13'49") | 67 / 4861 | 5 / 1130 |
| 11 | | 03'10" (+00'02") | 325 / 5187 | 195 / 161 |
| 12 | | 15'31" (+12'23") | 79 / 5266 | 6 / 992 |
| 13 | | 03'18" (+00'10") | 629 / 5895 | 194 / 154 |
| 14 | | 14'44" (+11'36") | 81 / 5977 | 5 / 1356 |
| 15 | | 03'08" | 318 / 6295 | 200 / 159 |
| 16 | | 16'05" (+12'57") | 77 / 6373 | 4 / 1295 |
| 17 | | 03'21" (+00'13") | 317 / 6691 | 195 / 152 |
| 18 | | 14'54" (+11'46") | 88 / 6779 | 4 / 1471 |
| 19 | | 03'19" (+00'11") | 320 / 7099 | 196 / 152 |
| 20 | | 18'21" (+15'13") | 81 / 7181 | 2 / 2042 |
| 21 | | 03'15" (+00'07") | 321 / 7503 | 192 / 159 |
蘇志濱間歇團跑
今天來個不一樣的
跑300走50 5趟休3分跑4輪
10月累積里程 :
100.63 km 
Asics Tarther Zeal 2 累積 :
545.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'47" | 00:08'52" |
| 3 | 04'53" | 00:13'45" |
| 4 | 03'50" | 00:17'35" |
| 5 | 05'20" | 00:22'55" |
| 6 | 04'55" | 00:27'50" |
| 7 | 05'10" | 00:33'00" |
| 7.5 | 10'09" | 00:38'00" |
展開計圈分析
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