13.1 km | 01:05:45 | 05:00/km日期: 2022-10-18 20:46 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 68%
Pace: 04'48" / 04'39" / 04'50" / 04'51" / 04'55" / 05'05" / 05'09" / 05'13" / 05'10" / 05'11" / 05'01" / 05'05" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'31") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 04'55" | 00:24'03" |
| 6 | 05'05" | 00:29'08" |
| 7 | 05'09" | 00:34'17" |
| 8 | 05'13" | 00:39'30" |
| 9 | 05'10" | 00:44'40" |
| 10 | 05'11" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 12 | 05'05" | 00:59'57" |
| 13 | 05'09" | 01:05'06" |
| 13.1 | 04'53" | 01:05'47" |
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