|  全馬 | 06:17:38 | 08:56/km | 第35馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 06:17:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" | 01:15'54" | | 00:40'28" (+05'02") | | 00:41'26" (+06'00") | 01:25'06" (+09'12") | | 00:43'40" (+08'14") | | 00:50'50" (+15'24") | 01:36'01" (+20'07") | | 00:45'11" (+09'45") | | 00:49'38" (+14'12") | 01:38'23" (+22'29") | | 00:48'45" (+13'19") | |
日期: 2022-10-16 06:09 - 平均心率: 140 - 卡路里: 2482 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'08") | 1000 / 1000 | | 2 | | 06'46" | 1000 / 2000 | | 3 | | 06'46" | 1000 / 3000 | | 4 | | 07'32" (+00'46") | 1000 / 4000 | | 5 | | 07'25" (+00'39") | 1000 / 5000 |
| 6 | | 07'35" (+00'49") | 1000 / 6000 | | 7 | | 07'37" (+00'51") | 1000 / 7000 | | 8 | | 07'21" (+00'35") | 1000 / 8000 | | 9 | | 07'25" (+00'39") | 1000 / 9000 | | 10 | | 10'28" (+03'42") | 1000 / 10000 | | 11 | | 07'36" (+00'50") | 1000 / 11000 | | 12 | | 08'23" (+01'37") | 1000 / 12000 | | 13 | | 08'07" (+01'21") | 1000 / 13000 | | 14 | | 07'43" (+00'57") | 1000 / 14000 | | 15 | | 09'35" (+02'49") | 1000 / 15000 | | 16 | | 07'56" (+01'10") | 1000 / 16000 | | 17 | | 08'05" (+01'19") | 1000 / 17000 | | 18 | | 10'57" (+04'11") | 1000 / 18000 | | 19 | | 08'22" (+01'36") | 1000 / 19000 | | 20 | | 08'17" (+01'31") | 1000 / 20000 | | 21 | | 08'10" (+01'24") | 1000 / 21000 | | 22 | | 13'35" (+06'49") | 1000 / 22000 | | 23 | | 09'32" (+02'46") | 1000 / 23000 | | 24 | | 09'08" (+02'22") | 1000 / 24000 | | 25 | | 10'23" (+03'37") | 1000 / 25000 | | 26 | | 08'50" (+02'04") | 1000 / 26000 | | 27 | | 08'53" (+02'07") | 1000 / 27000 | | 28 | | 10'33" (+03'47") | 1000 / 28000 | | 29 | | 08'21" (+01'35") | 1000 / 29000 | | 30 | | 08'31" (+01'45") | 1000 / 30000 | | 31 | | 10'17" (+03'31") | 1000 / 31000 | | 32 | | 09'34" (+02'48") | 1000 / 32000 | | 33 | | 09'00" (+02'14") | 1000 / 33000 | | 34 | | 11'11" (+04'25") | 1000 / 34000 | | 35 | | 09'33" (+02'47") | 1000 / 35000 | | 36 | | 09'11" (+02'25") | 1000 / 36000 | | 37 | | 10'44" (+03'58") | 1000 / 37000 | | 38 | | 11'18" (+04'32") | 1000 / 38000 | | 39 | | 08'59" (+02'13") | 1000 / 39000 | | 40 | | 08'30" (+01'44") | 1000 / 40000 | | 41 | | 08'45" (+01'59") | 1000 / 41000 | | 42 | | 08'40" (+01'54") | 1000 / 42000 | | 43 | | 08'37" (+01'51") | 555 / 42555 |
賽前宣言: 🎂 賽後評分: 👍🏼👍🏼👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'46" | 00:13'40" | | 3 | 06'47" | 00:20'27" | | 4 | 07'33" | 00:28'00" | | 5 | 07'26" | 00:35'26" | | 6 | 07'35" | 00:43'01" | | 7 | 07'37" | 00:50'38" | | 8 | 07'22" | 00:58'00" | | 9 | 07'25" | 01:05'25" | | 10 | 10'29" | 01:15'54" | | 11 | 07'36" | 01:23'30" | | 12 | 08'24" | 01:31'54" | | 13 | 08'07" | 01:40'01" | | 14 | 07'44" | 01:47'45" | | 15 | 09'35" | 01:57'20" | | 16 | 07'56" | 02:05'16" | | 17 | 08'06" | 02:13'22" | | 18 | 10'58" | 02:24'20" | | 19 | 08'22" | 02:32'42" | | 20 | 08'18" | 02:41'00" | | 21 | 08'11" | 02:49'11" | | 22 | 13'35" | 03:02'46" | | 23 | 09'32" | 03:12'18" | | 24 | 09'09" | 03:21'27" | | 25 | 10'23" | 03:31'50" | | 26 | 08'51" | 03:40'41" | | 27 | 08'53" | 03:49'34" | | 28 | 10'34" | 04:00'08" | | 29 | 08'22" | 04:08'30" | | 30 | 08'31" | 04:17'01" | | 31 | 10'17" | 04:27'18" | | 32 | 09'35" | 04:36'53" | | 33 | 09'01" | 04:45'54" | | 34 | 11'12" | 04:57'06" | | 35 | 09'33" | 05:06'39" | | 36 | 09'12" | 05:15'51" | | 37 | 10'44" | 05:26'35" | | 38 | 11'19" | 05:37'54" | | 39 | 09'00" | 05:46'54" | | 40 | 08'30" | 05:55'24" | | 41 | 08'46" | 06:04'10" | | 42 | 08'41" | 06:12'51" | | 42.6 | 08'36" | 06:17'38" |
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