11.1 km | 01:13:52 | 06:40/km日期: 2022-10-20 17:14 - 平均心率: 124 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 61%
Pace: 06'30" / 06'40" / 06'24" / 06'34" / 06'12" / 05'56" / 05'46" / 05'43" / 05'38" / 05'32" / 12'05" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 12'05" (+06'34") | 1000 / 11000 |
| 12 | | 11'06" (+05'35") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'12" | 00:32'20" |
| 6 | 05'56" | 00:38'16" |
| 7 | 05'46" | 00:44'02" |
| 8 | 05'43" | 00:49'45" |
| 9 | 05'38" | 00:55'23" |
| 10 | 05'32" | 01:00'55" |
| 11 | 12'05" | 01:13'00" |
| 11.1 | 11'09" | 01:13'53" |
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