13.1 km | 01:18:23 | 05:59/km日期: 2015-10-13 17:25 - 總爬升: 290 m - 平均心率: 153 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'39" / 05'28" / 05'59" / 07'13" / 07'21" / 06'59" / 07'16" / 04'45" / 06'00" / 04'28" / 05'25" / 05'12" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 07'13" (+02'46") | 1000 / 4000 |
| 5 | | 07'21" (+02'54") | 1000 / 5000 |
| 6 | | 06'58" (+02'31") | 1000 / 6000 |
| 7 | | 07'16" (+02'49") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+01'33") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'24" (+00'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+01'25") | 1000 / 13000 |
| 14 | | 07'41" (+03'14") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
203.45 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'59" | 00:17'06" |
| 4 | 07'13" | 00:24'19" |
| 5 | 07'21" | 00:31'40" |
| 6 | 06'59" | 00:38'39" |
| 7 | 07'16" | 00:45'55" |
| 8 | 04'45" | 00:50'40" |
| 9 | 06'00" | 00:56'40" |
| 10 | 04'28" | 01:01'08" |
| 11 | 05'25" | 01:06'33" |
| 12 | 05'12" | 01:11'45" |
| 13 | 06'00" | 01:17'45" |
| 13.1 | 06'28" | 01:18'24" |
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