10.2 km | 01:10:12 | 06:53/km日期: 2022-10-18 21:04 - 平均心率: 112 - 卡路里: 331 Cal - 平均步頻: 158
Pace: 06'55" / 06'52" / 06'53" / 06'49" / 06'50" / 06'52" / 06'53" / 06'53" / 06'55" / 06'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 07'01" (+00'13") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 06'52" | 00:41'11" |
| 7 | 06'53" | 00:48'04" |
| 8 | 06'53" | 00:54'57" |
| 9 | 06'55" | 01:01'52" |
| 10 | 06'56" | 01:08'48" |
| 10.2 | 07'01" | 01:10'12" |
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