10.0 km | 00:55:53 | 05:34/km日期: 2022-10-19 16:38 - 總爬升: 106 m - 地點: 三峽 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 06'07" / 05'42" / 05'02" / 05'21" / 05'44" / 05'50" / 05'52" / 05'08" / 05'26" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 254.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'02" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'44" | 00:27'56" |
| 6 | 05'50" | 00:33'46" |
| 7 | 05'52" | 00:39'38" |
| 8 | 05'08" | 00:44'46" |
| 9 | 05'26" | 00:50'12" |
| 10 | 05'38" | 00:55'50" |
| 10.0 | 05'19" | 00:55'53" |
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