9.5 km | 00:47:11 | 04:57/km日期: 2015-10-13 18:46 - 卡路里: 685 Cal - 總步數: 8302 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 63%
Pace: 05'10" / 05'00" / 05'01" / 05'12" / 05'03" / 04'50" / 04'45" / 04'55" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'23") | 1009 / 1009 | 174 / 112 |
| 2 | | 04'59" (+00'16") | 1002 / 2012 | 178 / 112 |
| 3 | | 04'59" (+00'16") | 1003 / 3015 | 176 / 113 |
| 4 | | 05'11" (+00'28") | 1002 / 4018 | 173 / 110 |
| 5 | | 05'01" (+00'18") | 1006 / 5024 | 174 / 114 |
| 6 | | 04'48" (+00'05") | 1006 / 6030 | 177 / 117 |
| 7 | | 04'44" (+00'01") | 1002 / 7033 | 178 / 118 |
| 8 | | 04'56" (+00'13") | 1009 / 8043 | 174 / 116 |
| 9 | | 04'43" | 1009 / 9052 | 177 / 119 |
| 10 | | 04'39" | 519 / 9571 | 172 / 124 |
10月累積里程 :
147.22 km 
saucony 自然3系列 Virrata 累積 :
795.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 04'50" | 00:30'16" |
| 7 | 04'45" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 9.5 | 04'45" | 00:47'11" |
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