18.3 km | 01:46:19 | 05:49/km日期: 2015-10-13 22:07 - 卡路里: 1364 Cal - 總步數: 17738 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'49" / 05'32" / 05'21" / 05'29" / 05'40" / 05'27" / 05'39" / 05'36" / 05'32" / 05'43" / 05'34" / 05'39" / 05'57" / 06'01" / 06'55" / 06'34" / 06'19" / 06'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'31") | 504 / 504 | 166 / 102 |
| 2 | | 05'44" (+00'24") | 499 / 1003 | 169 / 102 |
| 3 | | 05'30" (+00'10") | 498 / 1501 | 170 / 106 |
| 4 | | 05'31" (+00'11") | 504 / 2005 | 170 / 106 |
| 5 | | 05'26" (+00'06") | 495 / 2501 | 170 / 107 |
| 6 | | 05'20" | 505 / 3007 | 170 / 109 |
| 7 | | 05'29" (+00'09") | 495 / 3502 | 171 / 106 |
| 8 | | 05'25" (+00'05") | 500 / 4003 | 170 / 108 |
| 9 | | 05'40" (+00'20") | 500 / 4503 | 168 / 105 |
| 10 | | 05'41" (+00'21") | 498 / 5001 | 168 / 104 |
| 11 | | 05'25" (+00'05") | 498 / 5499 | 168 / 109 |
| 12 | | 05'32" (+00'12") | 504 / 6004 | 168 / 106 |
| 13 | | 05'32" (+00'12") | 495 / 6500 | 168 / 106 |
| 14 | | 05'41" (+00'21") | 500 / 7001 | 169 / 103 |
| 15 | | 05'41" (+00'21") | 500 / 7501 | 170 / 103 |
| 16 | | 05'33" (+00'13") | 503 / 8005 | 171 / 104 |
| 17 | | 05'30" (+00'10") | 501 / 8507 | 172 / 105 |
| 18 | | 05'37" (+00'17") | 492 / 8999 | 172 / 103 |
| 19 | | 05'43" (+00'23") | 505 / 9505 | 171 / 101 |
| 20 | | 05'38" (+00'18") | 499 / 10004 | 172 / 102 |
| 21 | | 05'37" (+00'17") | 497 / 10502 | 171 / 103 |
| 22 | | 05'32" (+00'12") | 498 / 11001 | 171 / 105 |
| 23 | | 05'35" (+00'15") | 498 / 11500 | 171 / 104 |
| 24 | | 05'40" (+00'20") | 505 / 12005 | 171 / 102 |
| 25 | | 05'38" (+00'18") | 499 / 12505 | 172 / 102 |
| 26 | | 06'18" (+00'58") | 496 / 13001 | 169 / 93 |
| 27 | | 05'49" (+00'29") | 500 / 13502 | 170 / 100 |
| 28 | | 06'14" (+00'54") | 496 / 13999 | 167 / 95 |
| 29 | | 06'08" (+00'48") | 507 / 14506 | 166 / 97 |
| 30 | | 07'42" (+02'22") | 493 / 14999 | 124 / 104 |
| 31 | | 06'36" (+01'16") | 501 / 15501 | 165 / 91 |
| 32 | | 06'31" (+01'11") | 498 / 16000 | 165 / 92 |
| 33 | | 06'06" (+00'46") | 500 / 16500 | 165 / 99 |
| 34 | | 06'34" (+01'14") | 499 / 16999 | 153 / 99 |
| 35 | | 05'48" (+00'28") | 500 / 17499 | 166 / 103 |
| 36 | | 06'39" (+01'19") | 500 / 18000 | 151 / 99 |
| 37 | | 04'44" | 260 / 18260 | 170 / 124 |
10月累積里程 : 169.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'27" | 00:33'18" |
| 7 | 05'39" | 00:38'57" |
| 8 | 05'36" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 05'43" | 00:55'48" |
| 11 | 05'34" | 01:01'22" |
| 12 | 05'39" | 01:07'01" |
| 13 | 05'57" | 01:12'58" |
| 14 | 06'01" | 01:18'59" |
| 15 | 06'55" | 01:25'54" |
| 16 | 06'34" | 01:32'28" |
| 17 | 06'19" | 01:38'47" |
| 18 | 06'14" | 01:45'01" |
| 18.3 | 04'57" | 01:46'19" |
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