10.4 km | 00:48:30 | 04:40/km日期: 2015-10-13 12:15 - 地點: 竹南 - 卡路里: 645 Cal - 溫度: 24°C - 濕度: 60%
Pace: 04'52" / 04'41" / 05'26" / 04'36" / 04'33" / 04'38" / 04'31" / 04'54" / 04'38" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" | 385 / 10385 |
10月累積里程 :
242.95 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 05'26" | 00:14'59" |
| 4 | 04'36" | 00:19'35" |
| 5 | 04'33" | 00:24'08" |
| 6 | 04'38" | 00:28'46" |
| 7 | 04'31" | 00:33'17" |
| 8 | 04'54" | 00:38'11" |
| 9 | 04'38" | 00:42'49" |
| 10 | 04'56" | 00:47'45" |
| 10.4 | 04'16" | 00:49'24" |
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