19.4 km | 02:36:56 | 08:05/km日期: 2022-10-21 08:22 - 總爬升: 519 m - 平均心率: 121 - 卡路里: 1351 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 09'07" / 08'12" / 08'22" / 08'00" / 08'22" / 08'02" / 09'27" / 08'08" / 08'02" / 07'53" / 08'36" / 07'43" / 07'50" / 07'47" / 08'08" / 08'30" / 07'17" / 07'55" / 06'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'10") | 1000 / 1000 |
| 2 | | 08'11" (+01'14") | 1000 / 2000 |
| 3 | | 08'21" (+01'24") | 1000 / 3000 |
| 4 | | 07'59" (+01'02") | 1000 / 4000 |
| 5 | | 08'22" (+01'25") | 1000 / 5000 |
| 6 | | 08'01" (+01'04") | 1000 / 6000 |
| 7 | | 09'26" (+02'29") | 1000 / 7000 |
| 8 | | 08'08" (+01'11") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'52" (+00'55") | 1000 / 10000 |
| 11 | | 08'36" (+01'39") | 1000 / 11000 |
| 12 | | 07'43" (+00'46") | 1000 / 12000 |
| 13 | | 07'49" (+00'52") | 1000 / 13000 |
| 14 | | 07'47" (+00'50") | 1000 / 14000 |
| 15 | | 08'07" (+01'10") | 1000 / 15000 |
| 16 | | 08'30" (+01'33") | 1000 / 16000 |
| 17 | | 07'16" (+00'19") | 1000 / 17000 |
| 18 | | 07'55" (+00'58") | 1000 / 18000 |
| 19 | | 06'57" | 1000 / 19000 |
| 20 | | 06'32" | 398 / 19398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'12" | 00:17'19" |
| 3 | 08'22" | 00:25'41" |
| 4 | 08'00" | 00:33'41" |
| 5 | 08'22" | 00:42'03" |
| 6 | 08'02" | 00:50'05" |
| 7 | 09'27" | 00:59'32" |
| 8 | 08'08" | 01:07'40" |
| 9 | 08'02" | 01:15'42" |
| 10 | 07'53" | 01:23'35" |
| 11 | 08'36" | 01:32'11" |
| 12 | 07'43" | 01:39'54" |
| 13 | 07'50" | 01:47'44" |
| 14 | 07'47" | 01:55'31" |
| 15 | 08'08" | 02:03'39" |
| 16 | 08'30" | 02:12'09" |
| 17 | 07'17" | 02:19'26" |
| 18 | 07'55" | 02:27'21" |
| 19 | 06'58" | 02:34'19" |
| 19.4 | 06'34" | 02:36'56" |
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