21.0 km | 01:51:57 | 05:19/km日期: 2022-10-21 04:29 - 平均心率: 152 - 卡路里: 1421 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 06'25" / 05'56" / 05'35" / 05'31" / 05'26" / 05'18" / 05'45" / 05'11" / 05'14" / 05'22" / 05'26" / 05'15" / 05'31" / 05'23" / 05'04" / 05'06" / 05'13" / 04'58" / 05'23" / 04'51" / 04'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'23") | 1000 / 1000 |
| 2 | | 05'55" (+01'52") | 1000 / 2000 |
| 3 | | 05'34" (+01'31") | 1000 / 3000 |
| 4 | | 05'31" (+01'28") | 1000 / 4000 |
| 5 | | 05'26" (+01'23") | 1000 / 5000 |
| 6 | | 05'17" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" (+01'42") | 1000 / 7000 |
| 8 | | 05'11" (+01'08") | 1000 / 8000 |
| 9 | | 05'13" (+01'10") | 1000 / 9000 |
| 10 | | 05'21" (+01'18") | 1000 / 10000 |
| 11 | | 05'26" (+01'23") | 1000 / 11000 |
| 12 | | 05'15" (+01'12") | 1000 / 12000 |
| 13 | | 05'30" (+01'27") | 1000 / 13000 |
| 14 | | 05'22" (+01'19") | 1000 / 14000 |
| 15 | | 05'04" (+01'01") | 1000 / 15000 |
| 16 | | 05'05" (+01'02") | 1000 / 16000 |
| 17 | | 05'12" (+01'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'55") | 1000 / 18000 |
| 19 | | 05'22" (+01'19") | 1000 / 19000 |
| 20 | | 04'50" (+00'47") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 02'56" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 466.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'31" | 00:23'27" |
| 5 | 05'26" | 00:28'53" |
| 6 | 05'18" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'11" | 00:45'07" |
| 9 | 05'14" | 00:50'21" |
| 10 | 05'22" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 05'15" | 01:06'24" |
| 13 | 05'31" | 01:11'55" |
| 14 | 05'23" | 01:17'18" |
| 15 | 05'04" | 01:22'22" |
| 16 | 05'06" | 01:27'28" |
| 17 | 05'13" | 01:32'41" |
| 18 | 04'58" | 01:37'39" |
| 19 | 05'23" | 01:43'02" |
| 20 | 04'51" | 01:47'53" |
| 21 | 04'03" | 01:51'56" |
| 21.0 | 02'21" | 01:51'57" |
展開計圈分析
留言 
