24.3 km | 03:19:35 | 08:13/km日期: 2015-10-14 07:57 - 卡路里: 1485 Cal - 溫度: 23°C - 濕度: 72%
Pace: 10'36" / 10'19" / 09'44" / 09'33" / 10'15" / 07'39" / 07'16" / 07'14" / 07'10" / 07'34" / 08'04" / 12'22" / 10'15" / 06'16" / 06'44" / 06'42" / 08'01" / 08'58" / 09'16" / 07'55" / 06'38" / 07'05" / 06'45" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'52") | 1000 / 1000 |
| 2 | | 10'18" (+04'35") | 1000 / 2000 |
| 3 | | 09'44" (+04'01") | 1000 / 3000 |
| 4 | | 09'33" (+03'50") | 1000 / 4000 |
| 5 | | 10'15" (+04'32") | 1000 / 5000 |
| 6 | | 07'39" (+01'56") | 1000 / 6000 |
| 7 | | 07'15" (+01'32") | 1000 / 7000 |
| 8 | | 07'13" (+01'30") | 1000 / 8000 |
| 9 | | 07'10" (+01'27") | 1000 / 9000 |
| 10 | | 07'34" (+01'51") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 1000 / 11000 |
| 12 | | 12'22" (+06'39") | 1000 / 12000 |
| 13 | | 10'14" (+04'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 1000 / 14000 |
| 15 | | 06'44" (+01'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'58") | 1000 / 16000 |
| 17 | | 08'00" (+02'17") | 1000 / 17000 |
| 18 | | 08'58" (+03'15") | 1000 / 18000 |
| 19 | | 09'15" (+03'32") | 1000 / 19000 |
| 20 | | 07'54" (+02'11") | 1000 / 20000 |
| 21 | | 06'38" (+00'55") | 1000 / 21000 |
| 22 | | 07'04" (+01'21") | 1000 / 22000 |
| 23 | | 06'44" (+01'01") | 1000 / 23000 |
| 24 | | 05'43" | 1000 / 24000 |
| 25 | | 05'52" (+00'09") | 259 / 24259 |
10月累積里程 : 314.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'19" | 00:20'55" |
| 3 | 09'44" | 00:30'39" |
| 4 | 09'33" | 00:40'12" |
| 5 | 10'15" | 00:50'27" |
| 6 | 07'39" | 00:58'06" |
| 7 | 07'16" | 01:05'22" |
| 8 | 07'14" | 01:12'36" |
| 9 | 07'10" | 01:19'46" |
| 10 | 07'34" | 01:27'20" |
| 11 | 08'04" | 01:35'24" |
| 12 | 12'22" | 01:47'46" |
| 13 | 10'15" | 01:58'01" |
| 14 | 06'16" | 02:04'17" |
| 15 | 06'44" | 02:11'01" |
| 16 | 06'42" | 02:17'43" |
| 17 | 08'01" | 02:25'44" |
| 18 | 08'58" | 02:34'42" |
| 19 | 09'16" | 02:43'58" |
| 20 | 07'55" | 02:51'53" |
| 21 | 06'38" | 02:58'31" |
| 22 | 07'05" | 03:05'36" |
| 23 | 06'45" | 03:12'21" |
| 24 | 05'43" | 03:18'04" |
| 24.3 | 05'54" | 03:19'36" |
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