13.6 km | 02:43:27 | 12:03/km日期: 2022-10-15 17:17 - 平均心率: 96 - 卡路里: 610 Cal - 平均步頻: 106
Pace: 14'09" / 11'38" / 11'32" / 11'31" / 12'00" / 11'59" / 12'11" / 12'00" / 11'59" / 11'59" / 12'00" / 11'59" / 12'09" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+02'11") | 1000 / 1000 |
| 2 | | 11'38" (+00'07") | 1000 / 2000 |
| 3 | | 11'31" | 1000 / 3000 |
| 4 | | 11'31" | 1000 / 4000 |
| 5 | | 11'59" (+00'28") | 1000 / 5000 |
| 6 | | 11'59" (+00'28") | 1000 / 6000 |
| 7 | | 12'11" (+00'40") | 1000 / 7000 |
| 8 | | 11'59" (+00'28") | 1000 / 8000 |
| 9 | | 11'59" (+00'28") | 1000 / 9000 |
| 10 | | 11'59" (+00'28") | 1000 / 10000 |
| 11 | | 11'59" (+00'28") | 1000 / 11000 |
| 12 | | 11'59" (+00'28") | 1000 / 12000 |
| 13 | | 12'09" (+00'38") | 1000 / 13000 |
| 14 | | 12'05" (+00'34") | 557 / 13557 |
| 15 | | 08'19" | 7 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 23.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 11'38" | 00:25'47" |
| 3 | 11'32" | 00:37'19" |
| 4 | 11'31" | 00:48'50" |
| 5 | 12'00" | 01:00'50" |
| 6 | 11'59" | 01:12'49" |
| 7 | 12'11" | 01:25'00" |
| 8 | 12'00" | 01:37'00" |
| 9 | 11'59" | 01:48'59" |
| 10 | 11'59" | 02:00'58" |
| 11 | 12'00" | 02:12'58" |
| 12 | 11'59" | 02:24'57" |
| 13 | 12'09" | 02:37'06" |
| 13.6 | 12'02" | 02:43'54" |
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