20.5 km | 03:31:45 | 10:20/km日期: 2022-10-15 17:43 - 平均心率: 105 - 卡路里: 1225 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 87%
Pace: 07'22" / 07'53" / 09'42" / 08'52" / 13'47" / 07'51" / 08'21" / 08'23" / 10'48" / 09'51" / 10'19" / 10'18" / 15'55" / 11'40" / 10'46" / 22'02" / 07'35" / 07'59" / 09'07" / 09'18" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'53" (+00'31") | 1000 / 2000 |
| 3 | | 09'41" (+02'19") | 1000 / 3000 |
| 4 | | 08'50" (+01'28") | 1000 / 4000 |
| 5 | | 13'47" (+06'25") | 1000 / 5000 |
| 6 | | 07'50" (+00'28") | 1000 / 6000 |
| 7 | | 08'21" (+00'59") | 1000 / 7000 |
| 8 | | 08'22" (+01'00") | 1000 / 8000 |
| 9 | | 10'47" (+03'25") | 1000 / 9000 |
| 10 | | 09'52" (+02'30") | 1000 / 10000 |
| 11 | | 10'18" (+02'56") | 1000 / 11000 |
| 12 | | 10'17" (+02'55") | 1000 / 12000 |
| 13 | | 15'55" (+08'33") | 1000 / 13000 |
| 14 | | 11'40" (+04'18") | 1000 / 14000 |
| 15 | | 10'45" (+03'23") | 1000 / 15000 |
| 16 | | 22'01" (+14'39") | 1000 / 16000 |
| 17 | | 07'35" (+00'13") | 1000 / 17000 |
| 18 | | 07'58" (+00'36") | 1000 / 18000 |
| 19 | | 09'07" (+01'45") | 1000 / 19000 |
| 20 | | 09'17" (+01'55") | 1000 / 20000 |
| 21 | | 08'10" (+00'48") | 482 / 20482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'53" | 00:15'15" |
| 3 | 09'42" | 00:24'57" |
| 4 | 08'52" | 00:33'49" |
| 5 | 13'47" | 00:47'36" |
| 6 | 07'51" | 00:55'27" |
| 7 | 08'21" | 01:03'48" |
| 8 | 08'23" | 01:12'11" |
| 9 | 10'48" | 01:22'59" |
| 10 | 09'51" | 01:32'50" |
| 11 | 10'19" | 01:43'09" |
| 12 | 10'18" | 01:53'27" |
| 13 | 15'55" | 02:09'22" |
| 14 | 11'40" | 02:21'02" |
| 15 | 10'46" | 02:31'48" |
| 16 | 22'02" | 02:53'50" |
| 17 | 07'35" | 03:01'25" |
| 18 | 07'59" | 03:09'24" |
| 19 | 09'07" | 03:18'31" |
| 20 | 09'18" | 03:27'49" |
| 20.5 | 08'11" | 03:31'46" |
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