10.2 km | 00:59:05 | 05:49/km日期: 2022-10-20 20:09 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67%
Pace: 06'00" / 05'54" / 06'07" / 05'59" / 06'00" / 05'51" / 05'48" / 05'56" / 05'32" / 05'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'00" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'56" | 00:47'35" |
| 9 | 05'32" | 00:53'07" |
| 10 | 05'21" | 00:58'28" |
| 10.2 | 04'02" | 00:59'06" |
展開計圈分析
留言 
