12.5 km | 01:27:00 | 06:58/km日期: 2022-10-21 18:30 - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 07'46" / 06'37" / 07'14" / 06'52" / 07'13" / 07'13" / 06'59" / 06'51" / 06'27" / 07'11" / 06'17" / 06'12" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 07'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 07'12" (+01'01") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'59" (+00'48") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 07'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 08'34" (+02'23") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'37" | 00:14'23" |
| 3 | 07'14" | 00:21'37" |
| 4 | 06'52" | 00:28'29" |
| 5 | 07'13" | 00:35'42" |
| 6 | 07'13" | 00:42'55" |
| 7 | 06'59" | 00:49'54" |
| 8 | 06'51" | 00:56'45" |
| 9 | 06'27" | 01:03'12" |
| 10 | 07'11" | 01:10'23" |
| 11 | 06'17" | 01:16'40" |
| 12 | 06'12" | 01:22'52" |
| 12.5 | 08'34" | 01:27'01" |
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