11.0 km | 00:56:38 | 05:08/km日期: 2015-10-14 22:48 - 卡路里: 577 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'31" / 05'12" / 05'16" / 04'42" / 05'25" / 04'46" / 05'33" / 04'44" / 05'36" / 04'57" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'53") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+01'20") | 14 / 11014 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 04'42" | 00:20'41" |
| 5 | 05'25" | 00:26'06" |
| 6 | 04'46" | 00:30'52" |
| 7 | 05'33" | 00:36'25" |
| 8 | 04'44" | 00:41'09" |
| 9 | 05'36" | 00:46'45" |
| 10 | 04'57" | 00:51'42" |
| 11 | 04'59" | 00:56'41" |
| 11.0 | 05'42" | 00:56'46" |
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